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Exercise?

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My wife, Jo Ann, said this morning that she has always known that everyone is supposed to exercise, but she just read that as you age, you need to ensure that you get enough rest. "Now I am going to have to decide," She said, "whether I am going to put emphasis on getting enough exercise or on getting more rest." 
I am not sure which one she chose. I will ask her when she wakes up.
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